Workouts & Motivation

Team Challenge You have been invited to compete in ''February Streaker Team Challenge ''! First, download Challenges:...

Want to focus on creating a new creating a habit in March? Here's a tracker to help keep you on target! Whether, you are focusing on...

How consistent can you be for 31 days? We are starting to gear up for March Challenges! In addition to our 90-day streak challenge that...

Join our April workout challenge! Scroll below to see who has joined in! Click on the image below to download your own tracker. Need...

Here's the pdf

It’s the New Year and time to make some major goals! Pelofondo is the perfect opportunity for that and it’s just weeks away. Mark your...

January is time to focus on those arms to cut them up for the spring!

Make time to take at least 5 mins to stretch every day in January!

Can you get a blue dot every day from January 1, 2022, thru March 31, 2022? Join the First Quarter Streak Challenge to keep yourself...

Join our January workout challenge! Scroll below to see who has joined in! Click on the image below to download your own tracker. Need...

Start 2022 making and keeping new, or new again, healthy habits! Health incompasses your physical, nutritional and mental self. Make 2022...

Team Challenge Details: You have been invited to compete in ''January Streaker Team Challenge ''! First, download Challenges:...

December Challange Check-ins are due January 5, 2022 If you participated in the December challenges, it's time to check-in and show off...

Do you have what it takes to get a blue dot every day in 2022? Click here to register for the challenge today. Remember any workout...

Join us to check to new 2-week boxing program starting 12/13.

Join our December snowball challenge! Scroll below to see who has joined the fight! Complete the Snowball check-in form after Dec 31st.

Each month we will release a “body part focus” or “workout type focus” mini-challenge this month is HIIT cardio! Try to do 12 hit cardio...

Run, walk or move for at least 30 minutes every day in Dec. Can you commit! Click here to check in daily - Enter your name, leader board,...

Team Challenge Details: You have been invited to compete in ''December Streaker Team Challenge ''! First, download Challenges:...