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kimcollins807
May 25, 20220 min read
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Apr 28, 20220 min read
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Apr 21, 20220 min read
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Apr 20, 20221 min read
Stress Busting Food
Stress for any reason is a thing! Check out these foods that can increase "feel good" hormones and decrease adrenaline building hormones...
kimcollins807
Apr 14, 20220 min read
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Apr 13, 20220 min read
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Apr 6, 20220 min read
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Mar 23, 20220 min read
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Mar 16, 20220 min read
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Mar 5, 20220 min read
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Feb 23, 20220 min read
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Feb 16, 20220 min read
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Feb 9, 20220 min read
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Feb 2, 20220 min read
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Jan 30, 20220 min read
kimcollins807
Jan 24, 20221 min read
Substitutions
Consider things in your life you could "substitute" to help you stay in moderation. Here are a few ideas to try!
kimcollins807
Jan 24, 20221 min read
My Goals Worksheet
Keep track of your monthly, quarterly or year goals all in 1 place!
kimcollins807
Jan 21, 20221 min read
Hydration during Exercise
Staying hydrated is key to having a good workout! Make sure to have plenty of fluids- and the right fluids- ready when you are stacking...
kimcollins807
Jan 20, 20221 min read
Pelofondo Nutrition Tips
Make sure your nutrition before, during and after your rides support all the miles you have planned along with your recovery!
kimcollins807
Jan 19, 20221 min read
Healthy Snacking
While this article states it is for a student athlete, it applies to all athletes!
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