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kimcollins807
Jan 15, 20221 min read
Muscle vs. Fat
I hear a lot of "muscle weighs more than fat". Step back and think about it. The difference is the density. Muscle is more compact than...
kimcollins807
Jan 13, 20220 min read
kimcollins807
Dec 30, 20210 min read
kimcollins807
Dec 26, 20210 min read
kimcollins807
Dec 18, 20210 min read
kimcollins807
Dec 12, 20210 min read
kimcollins807
Dec 4, 20210 min read
kimcollins807
Nov 28, 20210 min read
kimcollins807
Nov 21, 20211 min read
Meal Stack Week of 11.22
Happy Thanksgiving Week! Cherish your time with friends and family! without worrying about the food that you enjoy :)
kimcollins807
Nov 14, 20210 min read
kimcollins807
Nov 11, 20210 min read
kimcollins807
Nov 6, 20210 min read
kimcollins807
Nov 1, 20210 min read
kimcollins807
Oct 31, 20210 min read
kimcollins807
Oct 28, 20210 min read
kimcollins807
Oct 25, 20210 min read
Kim Cassara
Oct 24, 20211 min read
Week of October 25, 2021 Meal Stack and Ideas
These are only ideas! Edit for your preferences- we all have them 😊
kimcollins807
Oct 20, 20211 min read
Fueling for Fitness
When getting ready to log a lot of miles, whether it is a PeloFondo, reaching a new distance milestone or just for the fun of the ride,...
Kim Cassara
Oct 11, 20211 min read
Suggested Meal Plan and Snack Ideas
These are only ideas! Edit for your preferences- we all have them 😊 The file is editable so you can save it and edit it as you needed.
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