Normal Eating is eating more because it tastes good or saving some for later. Check in with yourself on WHY you are reaching for that snack. Are you engaging in Normal Eating or Emotional/Mental Eating?
Appetite Awareness
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Normal Eating is eating more because it tastes good or saving some for later. Check in with yourself on WHY you are reaching for that snack. Are you engaging in Normal Eating or Emotional/Mental Eating?
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