Monday, Nov 8, 2021 - Upper Body |
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Tuesday, Nov 9, 2021 - Lower Body |
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Wednesday, Nov 10, 2021 - Full Body |
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Thursday, Nov 11, 2021 - Active Recovery |
Friday, Nov 12, 2021 - Upper Body |
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Saturday, Nov 13, 2021 - Full Body |
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Sunday, Nov 14, 2021 - Active Recovery |
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