Week of 10/11/2021 Strength Stack

Monday Oct 11, 2021	​Arms
20 min Arms & Shoulders Strength Robin Arzón · Strength Tue 6/23/20 @ 3:35 PM
10 min Chest & Back Strength Rad Lopez · Strength Sun 7/18/21 @ 9:15 AM
10 min Core Strength Becs Gentry · Strength Fri 2/7/20 @ 10:35 AM
Tuesday Oct 12, 2021	Legs
20 min Glutes & Legs 10 min Chest & Back Strength Rad Lopez · Strength Sun 9/26/21 @ 9:55 AM
10 min Barre Ally Love · Strength Mon 2/22/21 @ 9:00 AM
10 min Core Strength ANDY SPEER·STRENGTH Thu 3/4/21 @ 10:00 AM
Wednesday, Oct 13, 2021	Full Body
45 min Full Body Strength ADRIAN WILLIAMS·STRENGTH Thu 7/29/21 @ 8:30 AM
Thursday, Oct 14, 2021	Active Recovery
​Friday, Oct15	​Arms
​ 30 min Bootcamp: Upper Body TUNDE OYENEYIN·BIKE BOOTCAMP Tue 7/27/21 @ 5:00 PM
10 min Core Strength REBECCA KENNEDY·STRENGTH Tue 4/13/21 @ 10:00 AM
Saturday, Oct 16	​Legs
20 min Glutes & Legs Strength ANDY SPEER·STRENGTH Fri 1/29/21 @ 7:00 PM
10 min Glutes & Legs Strength OLIVIA AMATO·STRENGTH Fri 8/13/21 @ 10:00 AM
10 min Core Strength OLIVIA AMATO·STRENGTH Wed 4/28/21 @ 8:30 AM
Sunday 10/17/2021	Recovery Day