These are only ideas! Edit for your preferences- we all have them 😊
The file is editable so you can save it and edit it as you needed.
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
Breakfast Dairy Proteins Grains Fruit Fat | WW Bagel Cream Cheese Scrambled Egg Turkey Sausage Seasonal Fruit | Regular yogurt Cold Cereal Boiled Egg Banana Flax seed or shredded coconut | Greek or regular Yogurt Slices Almonds Granola Berries Flax seed or coconut | Milk/Soy/Other Milk Oatmeal Dried/fresh fruit Egg Sliced fruit/berries Butter/nut butter or flax seed | Milk/Soy/Other Milk Cottage cheese WW Toast Fruit Preserves or fresh fruit Butter/nut butter | Milk/Soy/Other Pancakes Fresh fruit Turkey sausage or bacon Butter Syrup Brown sugar | Regular yogurt Cold Cereal String cheese Fresh fruit Flax seed or shredded coconut |
AM snack Protein Fruit | Greek Yogurt Berries | Nut Butter Apple | Fruit Smoothie Cheese cubes | Mixed nuts Dried fruit | Regular yogurt Banana | String cheese Clementine | ​Mixed nuts Fresh fruit |
Lunch Protein Grain Fruit Vegetable Fat | Turkey BLT Turkey Bacon WW Bread Fresh fruit Side Salad Dressing | Chicken Salad Bread Steam broccolini Grapes in cx salad Raw carrots Veg dip and mayo | Chef Salad dressing Crouton WW roll Eggs Cheese | Left overs: Spaghetti Meat/veg meat Caesar Salad Dinner Roll with butter or garlic bread | Turkey sandwich Turkey Cheese Veggies Mayo/mustard Fruit | Egg Salad WW Pita Mixed fruit Raw veggie mix Veggie dip | Orange Chicken Couscous Mandarin Vegetables Mandarin oranges​ |
PM Snack Protein Grain | String Cheese Goldfish | Protein Bar (Kind, Belvita, Luna bar) | Edamame Pretzel sticks | Protein bar (Kind, Belvita, Luna Bar) | Cheese cubes Crackers | Yogurt Berries | Hummus Pita Chips |
Dinner Protein Grain Vegetable Fat | Pork Tenderloin Butternut Squash California Blend Vegetables Butter | Spaghetti Meat/veg meat Caesar Salad Dinner Roll with butter or garlic bread | Left overs Pork Tenderloin Mashed potatoes Green beans butter | Tomato Soup Grilled Cheese or cheese quesadilla Shredded cheese or sour cream on soup | Take Out/Fun Food Friday! Pizza? Chinese? What’s your Fav? | You Pick! Trial a new Recipe! | Baked white fish Brussel Sprouts Quinoa/Brown Rice blend Butter |
HS Snack Grain Fruit | Trail Mix | Granola bar Dried fruit | Graham Crackers apple | Cheese crackers | Popcorn Fresh fruit | Cereal Banana | Protein bar fruit |
Comments