Monday, Nov 1, 2021 - Upper Body |
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Tuesday, Nov 2, 2021 - Lower Body |
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Wednesday, Nov 3, 2021 - Full Body |
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Thursday, Nov 4, 2021 - Active Recovery |
Friday, Nov 5, 2021 - Full Body |
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Saturday, Nov 6, 2021 - Lower Body |
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Sunday, Nov 7, 2021 - Active Recovery |
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