Strength Stack Week of Oct 18th.

Monday October 18, 2021	​Arms
10 min Chest & Back Strength Olivia Amato · Strength Tue 11/26/19 @ 8:35 AM
20 min 007 Upper Body Strength Ben Alldis · Strength Mon 10/4/21 @ 3:30 AM
10 min Core Strength Rebecca Kennedy · Strength Fri 8/16/19 @ 6:35 AM
Tuesday, Oct 19, 2021	Legs
​20 min LHM Glutes & Legs Strength REBECCA KENNEDY·STRENGTH Mon 10/4/21 @ 10:00 AM
​10 min Glutes & Legs Strength RAD LOPEZ·STRENGTH Sun 8/15/21 @ 10:05 AM
​10 min Core Strength JESS SIMS·STRENGTH Tue 1/28/20 @ 7:35 AM
Wednesday, Oct 20, 2021	​Full Body
​45 min Bootcamp: Full Body ROBIN ARZÓN·BIKE BOOTCAMP Wed 11/18/20 @ 11:30 AM
​10 min AFO Full Body: Thomas Rhett MATT WILPERS·STRETCHING Fri 7/2/21 @ 8:00 AM
Thursday, Oct 21, 2021	Active Recovery
Friday, Oct 22, 2021	Arms
​20 min Upper Body Strength RAD LOPEZ·STRENGTH Mon 9/13/21 @ 12:00 PM
​10 min Arms & Light Weights ALLY LOVE·STRENGTH Tue 4/20/21 @ 9:00 AM
​10 min Core Strength REBECCA KENNEDY·STRENGTH Mon 9/20/21 @ 12:40 PM
Saturday, Oct 23, 2021	Legs
​30 min Pop Barre HANNAH CORBIN·STRENGTH Wed 5/26/21 @ 5:30 PM
​10 min Core Strength OLIVIA AMATO·STRENGTH Tue 9/28/21 @ 9:10 AM
Sunday, Oct 24, 2021	Active Recovery