Monday, October 25, 2021 - Arms |
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Tuesday, October 26, 2021 - Legs |
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Wednesday, October 27, 2021 - Full Body |
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Thursday, October 28, 2021 - Active Rest |
Friday, October 29, 2021 - Arms |
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Saturday, October 30, 2021 - Legs |
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Sunday, October 31, 2021 - Active Recovery |
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