Monday, Dec 13, 2021 - Upper Body |
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Tuesday, Dec 14, 2021 - Lower Body |
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Wednesday, Dec 15, 2021 - Full Body |
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Thursday, Dec 16, 2021 - Active Recovery |
Friday, Dec 17, 2021 - Upper Body |
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Saturday, Dec 18, 2021 - Lower Body |
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Sunday, Dec 19, 2021 - Active Recovery |
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