Monday, Dec 6, 2021 - Upper Body |
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Tuesday, Dec 7, 2021 - Lower Body |
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Wednesday, Dec 8, 2021 - Full Body |
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Thursday, Dec 9, 2021 - Active Recovery |
Friday, Dec 10, 2021 - Upper Body |
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Saturday, Dec 11, 2021 - Lower Body |
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Sunday, Dec 12, 2021 - Active Recovery |
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