Monday, Nov 29, 2021 - Upper Body |
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Tuesday, Nov 30, 2021 - Lower Body |
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Wednesday, Dec 1, 2021 - Full Body |
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Thursday, Dec 2, 2021 - Active Recovery |
Friday, Dec 3, 2021 - Upper Body |
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Saturday, Dec 4, 2021 - Lower Body |
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Sunday, Dec 5, 2021 - Active Recovery |
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