Week of 10/4/2021 Strength Stack

Monday Oct 4, 2021	Arms
20 min Arms & Shoulders Strength JESS SIMS·STRENGTH Sat 10/12/19 @ 11:35 AM
10 min Chest & Back Strength REBECCA KENNEDY·STRENGTH Thu 7/9/20 @ 10:00 AM
10 min Core Strength ROBIN ARZÓN·STRENGTH Mon 12/9/19 @ 6:05 PM
Tuesday Oct 5, 2021	Legs
20 min Glutes & Lengs BEN ALLDIS·STRENGTH Mon 9/20/21 @ 3:30 AM
​10 min Glutes & Legs Strength Selena Samuela · Strength Wed 9/8/21 @ 10:00 AM
10 min Core Strength Olivia Amato · Strength Mon 11/18/19 @ 7:35 AM
Wednesday, Oct 6, 2021	Full Body
30 min Silk Sonic Bootcamp Tunde Oyeneyin · Bike Bootcamp Tue 5/25/21 @ 5:00 PM
30 min Full Body Strength Callie Gullickson · Strength Sat 6/26/21 @ 9:15 AM
Thursday, Oct 7, 2021	Active Recovery
​Friday, Oct 8	​Arms
​ 20 min Chest & Back Strength Robin Arzón · Strength Mon 6/17/19 @ 5:30 PM
10 min Arms Toning Kendall Toole · Strength Tue 2/16/21 @ 9:00 AM​
10 min Core Strength Rebecca Kennedy · Strength Thu 6/10/21 @ 10:00 AM
Saturday, Oct 9	​Legs
20 min Glutes & Legs Strength Rad Lopez · Strength Sat 7/17/21 @ 11:30 AM
10 min Glutes & Legs Strength Adrian Williams · Strength Thu 8/20/20 @ 11:15 AM
10 min Core Strength Rad Lopez · Strength Mon 8/30/21 @ 9:20 AM
Sunday 10/10/2021	Recovery Day