These are only ideas! Edit for your preferences- we all have them 😊
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturaday | Sunday |
Breakfast Dairy Proteins Grains Fruit Fat | Milk/Soy/Other Milk Slivered Almonds Oatmeal Berries Flax seed or coconut | Regular yogurt Cottage cheese Bagel Clementine Cream cheese | Milk/Soy/Other Milk String Cheese Cold Cereal Fresh fruit Flax seed or shredded coconut | Regular yogurt Hard Boiled Egg Oatmeal Dried/fresh fruit Sliced fruit/berries Butter/nut butter or flax seed | Milk/Soy/Other Milk Cottage cheese WW Toast Preserves or fresh Butter/nut butter | Milk/Soy/Other Turkey sausage Waffles Fresh fruit Butter Syrup Brown sugar | Regular Yogurt Almonds/walnuts Granola Berries Flax seed or coconut |
AM snack Protein Fruit | Protein Bar Apple | Nut/Cheese pack Fresh fruit- choice | Greek Yogurt Berries | String Cheese Clementine | Hard boiled egg Apple | Fruit Smoothie Protein powder | Nut/cheese pack Dried fruit |
Lunch Protein Grain Fruit Vegetable Fat | Deli Meat WW/ white/other bread Fresh fruit Raw veggies Dressing | Salad Chickpeas Croutons/other Fresh fruit salad Mixed greens/veg dressing | Egg Salad Pita/Tortilla/Bread Berries Raw veggies Mayo in egg salad/dressing for dip | Salad Black beans or edemame Tortilla strips Mixed fresh berries Mixed greens Vinegrette | Deli meat Taco-size tortilla Dried fruit Side salad Dressing/mayo | Errand Run! Food Court Fast Deli Food Home leftovers Skip? (eek!) | Left Overs Simorghs Board! What’s left in the fridge/cupboard? Get Creative! |
PM Snack Protein Grain | Cheese cubes Crackers (raw Veggies?) | Edamame Pretzel sticks | Protein Bar | Nut/Berry/Cracker Pack | Hummus Pita chips (raw Veggies?) | String Cheese Goldfish | String Cheese Crackers |
Dinner Protein Grain Vegetable Fat | Stir Fry Grilled Chicken Noodles Oriental Veg Sauce
| Beef/meatloaf Balsami Rice Mixed Veg Butter/sauce | Grilled Chicken SWEET POTATO Fresh steamed Veg Butter/Sour cream | Left Over Stir Fry! Grilled Chicken Noodles Oriental Veg Sauce | Take Out/Fun Food Friday! Pizza? Chinese? What’s your Fav? | You Pick! Trial a new Recipe! | Baked white fish Red potatoes Grilled Asparagus Butter/cheese/sour cream |
HS Snack Grain Fruit | Popcorn Fresh fruit | Cereal Banana | Protein bar With dried fruit | Cheese crackers | Cheese/nut Cracker pack | Movie Night! Popcorn!! | Ice Cream!! Toppings |
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