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Writer's pictureKim Cassara

Week of October 25, 2021 Meal Stack and Ideas


  • These are only ideas! Edit for your preferences- we all have them 😊



Monday

Tuesday

Wednesday

Thursday

Friday

Saturaday

Sunday

Breakfast

Dairy

Proteins

Grains

Fruit

Fat


Milk/Soy/Other Milk

Slivered Almonds

Oatmeal

Berries

Flax seed or coconut

​Regular yogurt

Cottage cheese

Bagel

Clementine

Cream cheese

Milk/Soy/Other Milk

String Cheese

Cold Cereal

Fresh fruit

Flax seed or shredded coconut

Regular yogurt

Hard Boiled Egg

Oatmeal

Dried/fresh fruit

Sliced fruit/berries

Butter/nut butter or flax seed

Milk/Soy/Other Milk

Cottage cheese

WW Toast

Preserves or fresh

Butter/nut butter


​Milk/Soy/Other

Turkey sausage

Waffles

Fresh fruit

Butter

Syrup

Brown sugar

Regular Yogurt

Almonds/walnuts

Granola

Berries

Flax seed or coconut


AM snack

Protein

Fruit


Protein Bar

Apple

Nut/Cheese pack

Fresh fruit- choice


Greek Yogurt

Berries


String Cheese

Clementine

Hard boiled egg

Apple

Fruit Smoothie

Protein powder


Nut/cheese pack

Dried fruit


Lunch

Protein

Grain

Fruit

Vegetable

Fat

Deli Meat

WW/ white/other bread

Fresh fruit

Raw veggies

Dressing


Salad

Chickpeas

Croutons/other

Fresh fruit salad

Mixed greens/veg

dressing


Egg Salad

Pita/Tortilla/Bread

Berries

Raw veggies

Mayo in egg salad/dressing for dip


Salad

Black beans or edemame

Tortilla strips

Mixed fresh berries

Mixed greens

Vinegrette

Deli meat

Taco-size tortilla

Dried fruit

Side salad

Dressing/mayo

Errand Run!

Food Court

Fast Deli Food

Home leftovers

Skip? (eek!)


Left Overs

Simorghs Board!

What’s left in the fridge/cupboard?

Get Creative!

PM Snack

Protein

Grain

Cheese cubes

Crackers

(raw Veggies?)


Edamame

Pretzel sticks


Protein Bar

Nut/Berry/Cracker Pack

Hummus

Pita chips

(raw Veggies?)

String Cheese

Goldfish


String Cheese

Crackers

Dinner

Protein

Grain

Vegetable

Fat

Stir Fry

Grilled Chicken

Noodles

Oriental Veg

Sauce


Beef/meatloaf

Balsami Rice

Mixed Veg

Butter/sauce


Grilled Chicken

SWEET POTATO

Fresh steamed Veg

Butter/Sour cream


Left Over Stir Fry!

Grilled Chicken

Noodles

Oriental Veg

Sauce


Take Out/Fun Food Friday!

Pizza?

Chinese?

What’s your Fav?

You Pick!

Trial a new Recipe!


Baked white fish

Red potatoes

Grilled Asparagus

Butter/cheese/sour cream


HS Snack

Grain

Fruit

Popcorn

Fresh fruit


Cereal

Banana


Protein bar

With dried fruit


Cheese

crackers


Cheese/nut

Cracker pack

Movie Night!

Popcorn!!


Ice Cream!!

Toppings


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